Tag Archives: Teetotal

5:2 progress. 14 pounds lost, 10 to go.

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I thought it was high time I blogged again on my progress. Both on the 5:2 diet and on alcohol consumption. So I can confidently report that the 5:2 diet does indeed work and I have now lost a stone (14 pounds) in weight. Yes, yes, yes *does happy dance around kitchen*. I am very

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Confessional blog post about alcohol

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How easy it is to fall out of good habits and re-establish bad ones. It has been so long since I blogged because this is a pretty hard post to write. I managed to be teetotal for two whole years by telling myself I would never drink again, which I think is why it is

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Has anyone seen my wagon?

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Our trip to Las Vegas was amazing, it really was a trip of a lifetime! Trouble is I ate ALL the food! I also fell off the wagon in spectacular fashion! I’d indulged in a drink (or actually many drinks) at my birthday party (well you’re only 40 once aren’t you?) but that did rather

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On a 2nd year of being teetotal over the festive period

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Now we are well in the new year I am right back in the Paleo groove. Having a break from it over the Christmas and New Year break reminded me (yet again) why I do it. This bench from Central Park in New York sums it up neatly: I just feel more stable on it,

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Getting back to running

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The more I discover about Paleo /Primal eating the more I know it’s the way to eat for me. Over the weekend I relax the rules a little (OK then – A LOT! –Sunday night it went totally wrong and I had milk chocolate for dinner – oops!) However, even though I have slipped the

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