Tag Archives: Plankaday

Never skip the stretches!

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So there I am dutifully doing my Davina Fit in 15 and getting along marvelously well, when one day I think to myself, well I’ve done arms today, I am going to skip the stretching bit. All is fine, until I get up the next day, lean over the sink to clean my teeth and

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Achieving goals and setting new ones.

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Wow, have I got out of the habit of blogging! I have almost forgotten how to, so I am just going to have to start up again and hope for the best. One of my New Year’s Resolutions is to blog more regularly again, because I enjoy it and it helps keep me focused, so

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Confessional blog post about alcohol

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How easy it is to fall out of good habits and re-establish bad ones. It has been so long since I blogged because this is a pretty hard post to write. I managed to be teetotal for two whole years by telling myself I would never drink again, which I think is why it is

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Fit or thin? What’s more important?

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It is safe to say that I am feeling a bit fed-up. Mainly disappointed in myself. Whilst not weighing myself for a long time now (a year or is it less? I’m not sure, I can’t remember) because the Paleo diet was suiting me and my jeans fit, I thought I would happily carry on

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Final Juneathon post!

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Yes, finally! The last day of Juneathon and I can stop blogging every day! Juneathon has been a great exercise, but it has been the blogging part that has been the challenge as I usually do some form of exercise every day anyhow, even if it is just my plank. But usually I wait until

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Penultimate Juneathon Blog

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This weekend in June is one of my favourite weekends of the year. It is the weekend before my Birthday, and I remain, even as I approach 40, childlike in my excitement of my imminent birthday each year. I love the build up to things almost as much as I love the thing, be it

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Juneathon 5k

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I managed to get a run in after work, and before Pete went out to the running club. I needed that run and really enjoyed it! I worked without a break ( mainly sitting a desk on a computer with some meetings thrown in for good measure) for around 9 hours straight today, and my

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Brisk walk to clear my head

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Another really busy day today, I felt exhausted when I got home after a lot of long meetings and a lot of driving. I really just needed to clear my head so I went for a brisk walk for 2 miles then I took the dog and my daughter to the park covering another mile

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Juneathon Circuits

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Today’s Juneathon activity was circuits and never mind DOMS, I ache already! Today there were 10 stations and we did 45 seconds with 15 seconds rest and went round 3 times. The stations were: Reverse curls Skipping (note to self – remind Mr L to buy a new skipping rope better than the ones he’s

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Club run this morning, plus a bit more about cake

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Today has got off to a fabulous start, and it’s still only 10.30 am. Was up at 6am (on a Sunday! – do I get a medal for that?) and met some other lovely Stotfold Runners at 7am for a 10k run. Ange, Rosie and I ran / walked at a comfortable pace. 5 minutes

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