Tag Archives: Paleo

Wondering what to do with 6 packets of beetroot and my continuing obsession with the two ingredient pancake

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I love Saturdays because I get to cook and eat my favourite breakfast. During the week I leave my house at 6.45am and so I have breakfast at work. At the weekends my pancake is what I choose most of the time. I have blogged about how make my two ingredient pancake before and you can

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My ‘Work Out of The Day’

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Five pounds lost now! Yay! I know this is only 1 more since the last update, but this pattern of weight loss is fairly typical for me and it averages out at a pound per week, which is what I am aiming for, so I am happy. What also makes me happy is that I

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4 pounds lost, just 24 to go…

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OK, time for a confession, I haven’t been sticking very well to the Paleo diet for the last few months. And I have really noticed a difference. The most distressing difference being for me the weight gain. So I need to get back to following the diet properly and shift that weight off and then

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Two Ingredient Pancakes

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I know I’ve spoken about this breakfast before and posted a link to it on my blog before, but I am sharing it again because I got the recipe from the blog Carrots N Cake, however that link no longer seems to work and I’ve searched for it on Tina’s blog and can’t find it

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Packed Lunches and Leftovers

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In the light of the recent horsemeat scandal, I have been feeling more sure that we are going down the right path with Primal / Paleo eating. It does take more time cooking everything from scratch, but at least I know what is in my meals. However I have seen our own food bills going

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Trust the jeans not the scales

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Mimi Spencer wrote a really interesting article in the Saturday Times called ‘The Body Politic’. In it she said how great it was to feel slim and how she is currently at the perfect weight for her, the weight that she is happy with. But then she goes on to say something really interesting –

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Does a Paleo diet make you health freak?

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There was an article in the Sunday Time Style section yesterday which talked about the Paleo diet. It just goes to show how much more recognised it is becoming over here in the UK, where it has been much bigger in the US for a while now. The lead of the article was actually about

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Exercise is good for you right?

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I did a 45 minute Hatha Yoga class yesterday and I now ache all around my ribcage or I suppose I should say ‘core’. This is unexpected. Who knew Hatha Yoga would give me pain – I thought it would help! I seem to have spent the best part of the last 7 days aching

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Getting back to running

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The more I discover about Paleo /Primal eating the more I know it’s the way to eat for me. Over the weekend I relax the rules a little (OK then – A LOT! –Sunday night it went totally wrong and I had milk chocolate for dinner – oops!) However, even though I have slipped the

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Gluten Free Paleo Granola

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One of the things that I find most challenging on the Paleo diet is breakfast. I mean I do love a good old egg – poached, scrambled, fried, boiled, you name it, I’m not fussy. Mr L even made me some dead dead crispy bacon the other morning so that I could dip it in

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