Tag Archives: Myfitnesspal.com

A 333 calorie fast day and why I stick to the 5:2

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I have just entered my calories for the day in to MyFitnessPal and the calorie count comes to a very satisfying 333 calories. And by satisfying I mean the number being all threes, rather than me feeling replete. Not that my dinner wasn’t delicious, a peach and feta salad (180 calories): Lunch was carrot and

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My Paleo Diet mission starts here

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We had an amazing holiday in Rhodes. Sadly I looked a lot better when we arrived than when we left. I tried to eat sensibly, but no exercise to speak of and going from meal to meal has taken it’s toll and a fair few of the pounds I lost have come back on. I

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Indian Superfood

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I always listen to Radio 2 drive time show on my way home from work and I particularly love a Thursday when they have a section with their chef Nigel. Last Thursday they were talking about recipes that Nigel had cooked from a book by Gurpareet Bains who has written recipes that focus on the

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4 weeks in and I must remember Skinny Rule 18

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I am 4 weeks in to my challenge today and I started today feeling a bit fed-up and grouchy. I didn’t log any calories yesterday for the first time since I started my weight loss challenge of 12 pounds in 12 weeks. I just couldn’t be bothered, I just wanted a break from logging every

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Skinny Rule 17: Eat more vegetables – Just do it!

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Our little trip to France was lovely and I am very pleased to say that I did manage to get a run in, so I now have a lovely new map for my Garmin, if a little wobbly in places due to a slight bit of confusion about bridges. Thankfully this only added on about

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