Tag Archives: Kata Combat

Fit or thin? What’s more important?

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It is safe to say that I am feeling a bit fed-up. Mainly disappointed in myself. Whilst not weighing myself for a long time now (a year or is it less? I’m not sure, I can’t remember) because the Paleo diet was suiting me and my jeans fit, I thought I would happily carry on

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Kata Combat Fitness

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My Juneathon activity for today will be my Kata Combat Fitness session with Kesh. I have a little video of what this involves for today’s blog (click on the link below). I love doing this! Not only is it a really good workout, it’s also a great stress reliever and confidence builder. Even just from

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The importance of nail colour when running

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I was quite pleased with my running look today because my nails are co-ordinated with my top: Terribly important for a run, I’m sure you’ll agree. I really needed my run today after a day of spreadsheets! Today my run was interrupted by a work call. I have been trying to get hold of someone

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Trust the jeans not the scales

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Mimi Spencer wrote a really interesting article in the Saturday Times called ‘The Body Politic’. In it she said how great it was to feel slim and how she is currently at the perfect weight for her, the weight that she is happy with. But then she goes on to say something really interesting –

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Achieving goals and setting new ones

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I’m so happy – I’ve just reached my 500 miles for the year target! What I have discovered in trying to reach this goal, which was set rather late in the year, is that I’ve really enjoyed just chipping away at it by doing 2 miles per day on average. 2 miles a day on

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Exercise is good for you right?

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I did a 45 minute Hatha Yoga class yesterday and I now ache all around my ribcage or I suppose I should say ‘core’. This is unexpected. Who knew Hatha Yoga would give me pain – I thought it would help! I seem to have spent the best part of the last 7 days aching

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Getting back to running

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The more I discover about Paleo /Primal eating the more I know it’s the way to eat for me. Over the weekend I relax the rules a little (OK then – A LOT! –Sunday night it went totally wrong and I had milk chocolate for dinner – oops!) However, even though I have slipped the

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