Tag Archives: Fitness

Re-committing to health

Smoothie
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I hadn’t realised how long it was since I last blogged until I came back to start again. Time is an odd thing – as Gretchen Rubin said, ‘the days are long but the years are short’ and before you know it months have gone by. I am not going to go in to why

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There is nothing like an upcoming holiday to focus your mind on health

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Sometimes I think that the anticipation of a holiday is almost as good as the actual holiday. I love that excitement when you book it, the counting down of the days and, some people might find this weird, but I actually enjoy the pre holiday diet. What I mean by this is that it gives

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Real life reasons to keep fit and healthy

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I had a meeting last week, our Annual Company Meeting, which was held in West London. Normally I work no more that 40 minutes away from home. So when these meetings take place I know that to get home in time so that Pete can go to work is like a mini ‘challenge Anneka’. And

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Achieving goals and setting new ones

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I’m so happy – I’ve just reached my 500 miles for the year target! What I have discovered in trying to reach this goal, which was set rather late in the year, is that I’ve really enjoyed just chipping away at it by doing 2 miles per day on average. 2 miles a day on

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Exercise is good for you right?

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I did a 45 minute Hatha Yoga class yesterday and I now ache all around my ribcage or I suppose I should say ‘core’. This is unexpected. Who knew Hatha Yoga would give me pain – I thought it would help! I seem to have spent the best part of the last 7 days aching

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