Tag Archives: Bob Harper

4 weeks in and I must remember Skinny Rule 18

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I am 4 weeks in to my challenge today and I started today feeling a bit fed-up and grouchy. I didn’t log any calories yesterday for the first time since I started my weight loss challenge of 12 pounds in 12 weeks. I just couldn’t be bothered, I just wanted a break from logging every

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What to do with all this Tofu?

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My mission to eat healthily and lose 12 pounds in 12 weeks continues. No further weight loss for a few days, but I’m not surprised after such a dramatic loss in the first 2 weeks, so I’m still ahead of the curve as it were. I am continuing on with Bob’s rules and today I

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Skinny Rule 17: Eat more vegetables – Just do it!

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Our little trip to France was lovely and I am very pleased to say that I did manage to get a run in, so I now have a lovely new map for my Garmin, if a little wobbly in places due to a slight bit of confusion about bridges. Thankfully this only added on about

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More Skinny Rules

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6 pounds!!!! Yes 6! Whoop whoop de whoop! (I am dancing to Madonna’s Holiday in my head) I’m so pleased, clearly! It appears all the years of making excuses, not dieting at the weekend, blaming anything but actual maths of calories in / calories out was really wrong. Who knew 😉 I have been diligently

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