EAT

Thoughts on food, recipes, health and nutrition More »

BAKE

While not always the healthy option, sometimes life is just better when there is cake More »

RUN

This part is about my training for the London Marathon 2012, or put another way, running off the cake. More »

 

My ‘Work Out of The Day’

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Five pounds lost now! Yay! I know this is only 1 more since the last update, but this pattern of weight loss is fairly typical for me and it averages out at a pound per week, which is what I am aiming for, so I am happy. What also makes me happy is that I

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4 pounds lost, just 24 to go…

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OK, time for a confession, I haven’t been sticking very well to the Paleo diet for the last few months. And I have really noticed a difference. The most distressing difference being for me the weight gain. So I need to get back to following the diet properly and shift that weight off and then

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Me and My Fitbit

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I thought I would blog again with my FitBit findings from my first day back at work today. I had to go to our London head office and I chickened out of getting the train due to the horrible weather and the fact my laptop bag and all it’s paraphernalia weighs in at least 5kg

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Achieving goals and setting new ones.

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Wow, have I got out of the habit of blogging! I have almost forgotten how to, so I am just going to have to start up again and hope for the best. One of my New Year’s Resolutions is to blog more regularly again, because I enjoy it and it helps keep me focused, so

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Confessional blog post about alcohol

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How easy it is to fall out of good habits and re-establish bad ones. It has been so long since I blogged because this is a pretty hard post to write. I managed to be teetotal for two whole years by telling myself I would never drink again, which I think is why it is

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Fit or thin? What’s more important?

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It is safe to say that I am feeling a bit fed-up. Mainly disappointed in myself. Whilst not weighing myself for a long time now (a year or is it less? I’m not sure, I can’t remember) because the Paleo diet was suiting me and my jeans fit, I thought I would happily carry on

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Has anyone seen my wagon?

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Our trip to Las Vegas was amazing, it really was a trip of a lifetime! Trouble is I ate ALL the food! I also fell off the wagon in spectacular fashion! I’d indulged in a drink (or actually many drinks) at my birthday party (well you’re only 40 once aren’t you?) but that did rather

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Running with my 6 year old girl

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Yesterday my daughter and I went out for a run together. She is 6 and has been asking if she can run with me for a while so I said that of course she could, but that I wanted to get her some trainers first. We went shopping and I have to say, like mother

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And I’m going to be 40…

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On the eve of my 40th birthday I can’t stop thinking about that scene in my favourite film of all time ‘When Harry Met Sally’. You know the one where Meg Ryan as Sally is sobbing noisily and messily at Harry and says ‘and I’m going to be 40′ and he says ‘when’ to which

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Final Juneathon post!

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Yes, finally! The last day of Juneathon and I can stop blogging every day! Juneathon has been a great exercise, but it has been the blogging part that has been the challenge as I usually do some form of exercise every day anyhow, even if it is just my plank. But usually I wait until

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