Monthly Archives: July 2015

A healthy home made mocha frappucino

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Some months ago I bought a NutriNinja. Buying some new kitchen gadgetry always runs the risk of just having something else to clutter up the kitchen work surface or find itself consigned to the dusty confines of the loft, however this particular gadget has held on to it’s pride of place next to the food

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Wondering what to do with 6 packets of beetroot and my continuing obsession with the two ingredient pancake

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I love Saturdays because I get to cook and eat my favourite breakfast. During the week I leave my house at 6.45am and so I have breakfast at work. At the weekends my pancake is what I choose most of the time. I have blogged about how make my two ingredient pancake before and you can

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A new fast day meal – I should be more adventurous on my 2 days

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It has now been roughly a year and a half and I am still sticking to intermittent fasting or as it’s more commonly known, the 5:2 diet. I eat normally for 5 days of the week and then stick to 2 ‘fast days’ where I eat 500 calories or less. If I was a man

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