Monthly Archives: March 2015

A 333 calorie fast day and why I stick to the 5:2

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I have just entered my calories for the day in to MyFitnessPal and the calorie count comes to a very satisfying 333 calories. And by satisfying I mean the number being all threes, rather than me feeling replete. Not that my dinner wasn’t delicious, a peach and feta salad (180 calories): Lunch was carrot and

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Today’s blog post brought to you by the colour green

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I had forgotten how tough Pete’s circuits class is, but my body has definitely been reminding today – my quads are screaming. I’m glad I got to go to yesterday’s class but I’m not sure my muscles have forgiven me yet. It was 16 stations and we did 45 seconds work and 15 seconds rest

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Re-committing to health

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I hadn’t realised how long it was since I last blogged until I came back to start again. Time is an odd thing – as Gretchen Rubin said, ‘the days are long but the years are short’ and before you know it months have gone by. I am not going to go in to why

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