Monthly Archives: August 2014

Never skip the stretches!

Share Button

So there I am dutifully doing my Davina Fit in 15 and getting along marvelously well, when one day I think to myself, well I’ve done arms today, I am going to skip the stretching bit. All is fine, until I get up the next day, lean over the sink to clean my teeth and

Share Button

Refreshing summer drinks and alternatives to alcohol

Share Button

Wow, I must get back in to good habits. I’ve been slack on everything but work lately. But all work and no play makes for a very grumpy person. I need to get some ‘work/life balance’ back in to my life. I am still sticking to the 5:2 and the weight has definitely stayed off,

Share Button