Monthly Archives: January 2014

My ‘Work Out of The Day’

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Five pounds lost now! Yay! I know this is only 1 more since the last update, but this pattern of weight loss is fairly typical for me and it averages out at a pound per week, which is what I am aiming for, so I am happy. What also makes me happy is that I

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4 pounds lost, just 24 to go…

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OK, time for a confession, I haven’t been sticking very well to the Paleo diet for the last few months. And I have really noticed a difference. The most distressing difference being for me the weight gain. So I need to get back to following the diet properly and shift that weight off and then

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Me and My Fitbit

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I thought I would blog again with my FitBit findings from my first day back at work today. I had to go to our London head office and I chickened out of getting the train due to the horrible weather and the fact my laptop bag and all it’s paraphernalia weighs in at least 5kg

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Achieving goals and setting new ones.

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Wow, have I got out of the habit of blogging! I have almost forgotten how to, so I am just going to have to start up again and hope for the best. One of my New Year’s Resolutions is to blog more regularly again, because I enjoy it and it helps keep me focused, so

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