Monthly Archives: March 2013

5 ways I motivate myself when I don’t feel like training

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Yesterday’s blog sparked a conversation on Facebook around motivation so I thought to myself – well there’s another blog post right there! So here are my top 5 ways I make myself train when I really don’t feel like it. Because some days I sit at my desk (in the week) or on my sofa

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Real life reasons to keep fit and healthy

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I had a meeting last week, our Annual Company Meeting, which was held in West London. Normally I work no more that 40 minutes away from home. So when these meetings take place I know that to get home in time so that Pete can go to work is like a mini ‘challenge Anneka’. And

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Tandoori-Spiced Salmon Fillet with Sweet Potato Masala Mash – another Gurpreet Bains special

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I am going to share a favourite recipe from the Gurpreet Bains’ wonderful book Indian Superfoods. I cook this at least once a fortnight. I also cooked it for friends at the weekend, and it was give a big seal of approval. I think one of the great things about it is how easy it

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17% there on the 750 mile goal

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It is actually sunny today! I love the sunshine, I’m pretty sure I’m solar powered. Everything just seems that little bit better when it’s bright outside and the nights are drawing out. And it is pleasant to run outside again. Hooray!  I am a fair weather person at heart. While I will run in the

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