Monthly Archives: January 2013

Trust the jeans not the scales

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Mimi Spencer wrote a really interesting article in the Saturday Times called ‘The Body Politic’. In it she said how great it was to feel slim and how she is currently at the perfect weight for her, the weight that she is happy with. But then she goes on to say something really interesting –

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Some paleo recipes we have tried, mostly successfully

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Over the past couple of weeks I haven been cooking and experimenting with new paleo/primal recipes quite a bit. Some with huge success, some not so much! For instance, I tried making Kale chips as a healthy alternative to crisps – which seemed promising at first bite – a bit like the seaweed you get

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The benefits of doing a little bit each day

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I have set myself the challenge of running 750 miles this year which is an average of 2.05 miles per day. I intend to run a half marathon this year, but until I have my training plan I am sticking to making sure I run at least this each day if I can. Once I

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On a 2nd year of being teetotal over the festive period

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Now we are well in the new year I am right back in the Paleo groove. Having a break from it over the Christmas and New Year break reminded me (yet again) why I do it. This bench from Central Park in New York sums it up neatly: I just feel more stable on it,

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