Monthly Archives: December 2012

Achieving goals and setting new ones

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I’m so happy – I’ve just reached my 500 miles for the year target! What I have discovered in trying to reach this goal, which was set rather late in the year, is that I’ve really enjoyed just chipping away at it by doing 2 miles per day on average. 2 miles a day on

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Are you your own worst enemy?

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Gosh it’s hard to stay healthy at this time of year isn’t it? My ‘just the one Quality Street’ seems to be happening at least 3 times a day. I have had conversations recently about how we label ourselves in our minds. For example, I used to say ‘I am an all or nothing person’

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