Monthly Archives: October 2012

Exercise is good for you right?

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I did a 45 minute Hatha Yoga class yesterday and I now ache all around my ribcage or I suppose I should say ‘core’. This is unexpected. Who knew Hatha Yoga would give me pain – I thought it would help! I seem to have spent the best part of the last 7 days aching

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Getting back to running

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The more I discover about Paleo /Primal eating the more I know it’s the way to eat for me. Over the weekend I relax the rules a little (OK then – A LOT! –Sunday night it went totally wrong and I had milk chocolate for dinner – oops!) However, even though I have slipped the

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Strike a pose – avoiding back pain: Part 1 By Pete

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Today’s post is a guest post from my lovely Hubby because it is very wise advice. Advice I am going to try take heed of this week! Along with my Plank Challenge of doing a minimum of a 30 second plank per day – October 14, 2012Posted in: Exercise Features Whenever I start work with

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Gluten Free Paleo Granola

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One of the things that I find most challenging on the Paleo diet is breakfast. I mean I do love a good old egg – poached, scrambled, fried, boiled, you name it, I’m not fussy. Mr L even made me some dead dead crispy bacon the other morning so that I could dip it in

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Paleo, the Dairy debate and Tesco Free From milk

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My Paleo living is now back on track after a week of traveling where some days it was just too hard to stick with it. Such as the day where the choice for lunch was either Pizza or Pasta – annoying! The trouble is once I’ve ‘broken’ the diet in this situation, it’s incredibly hard

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